Several years ago, I was preparing to teach a week-long immersion on the Yoga Sūtras. I had spent the better part of 6 months going over a hefty selection of essential sūtras with my teacher, Vyaas Houston, as well having bi-weekly conversations with him to deepen my u...
In my therapy practice, one pattern that shows up with frequency, and has the impact of limiting clients from being able to experience the unbounded freedom of the present moment, is the habituated need to “fix” the past. If only they could fix what went wrong, life wo...
